LANETHIX (Christiana)Jun 18, 20213 minDon't underestimate the energy that comes from your fingers! When you think of Yoga, most of us think of a woman sitting by the beach in lotus position, index finger and thumb touching each other -...
LANETHIX (Christiana)Jun 17, 20211 minSan Diego Ladies... CHECK THIS OUT!! We are so happy to announce that we just teamed up with Dawna Gonzales and her Self Defense Studio here in San Diego, CA. She is hosting...
LANETHIX (Christiana)Jun 11, 20215 minYoga Poses for DigestionHere are 9 yoga poses that could help your digestion 1. Seated Side Bend (Parsva Sukhasana) This is a great beginner move for people...
LANETHIX (Christiana)Jun 11, 20214 minYoga Poses for lower back painFor most of our lives, we take our backs for granted. But at some point in just about everyone’s life, our backs revolt and remind us...
LANETHIX (Christiana)Jun 11, 20212 minWhy you should drink water first thing every dayGrabbing a cup of coffee first thing in the morning may seem like the best move, but health experts say water is actually the correct...