Blog | LANETHIX

Don't underestimate the energy that comes from your fingers!

When you think of Yoga, most of us think of a woman sitting by the beach in lotus position, index finger and thumb touching each other -...

San Diego Ladies... CHECK THIS OUT!!

We are so happy to announce that we just teamed up with Dawna Gonzales and her Self Defense Studio here in San Diego, CA. She is hosting...

Yoga Poses for Digestion

Here are 9 yoga poses that could help your digestion 1. Seated Side Bend (Parsva Sukhasana) This is a great beginner move for people...

Yoga Poses for lower back pain

For most of our lives, we take our backs for granted. But at some point in just about everyone’s life, our backs revolt and remind us...

Why you should drink water first thing every day

Grabbing a cup of coffee first thing in the morning may seem like the best move, but health experts say water is actually the correct...

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